The Lily Pad, 05.30.22

Monday Motivation

“Purpose is the best alarm clock ever.”

Jordan Chenery

Premenstrual News You Can Use

 

We’re always looking for creative ways to make health possible for everyone, so we make a lot of informational videos. If you’ve ever wondered why you (or someone you love) suffers from insomnia, low energy, or mood swings around the time of your monthly period, check out our video about Premenstrual Dysphoric Disorder.

Making Health Possible

Is joint pain limiting your range of motion and preventing you from feeling like the spry young tadpole you once were? You’re not alone. More than 50 million Americans suffer from some form of arthritis, making it the most common form of disability in the country. Dive into helpful content to recognize the symptoms of arthritis, and visit HealthPossible.org for even more information.

Younger with joint problems? Understand juvenile arthritis.

Want to stay active? Try yoga.   

Think you might have arthritis? Understand the symptoms and treatment options. 

Celebrating National Walking Day on FOX59  

Maybe you missed National Walking Day on April 6. Don’t worry! It’s always a great time to encourage people to get up and get active. Wellness Coordinator, Stephanie Swann celebrated the holiday with a visit to FOX59 to share a few tips around technique and proper form. Watch the full segment on Fox59’s website and share the story with someone you think might need a nudge to put one foot in front of the other.

Hank’s Dad Joke of the Week

Q: Why should you never marry a tennis player?

A: Love means nothing to them.